Program Formats & Options
Flexible coaching formats designed to fit your schedule, learning style, and goals. Each format includes personalized educational guidance.
One-on-One Coaching
Personalized Sessions
Work directly with a coach to develop a movement practice tailored specifically to your body, life, and goals.
What's Included:
- ✓ 50-minute personalized sessions
- ✓ Custom movement framework
- ✓ Written follow-up materials
- ✓ Email support between sessions
- ✓ Progress tracking and adjustment
Ideal for: Anyone who benefits from personalized attention and custom guidance. Perfect for building a truly tailored practice.
Program Structures
6-Week Foundation Program
Duration: 6 weeks (1 session per week + check-ins)
Investment: $499
Focus: Build a personalized movement foundation that fits your life.
What You'll Do:
- Week 1-2: Assessment and discovery of your movement background and goals
- Week 3-4: Framework building and practice experimentation
- Week 5-6: Integration and refinement for sustainability
12-Week Deep Dive Program
Duration: 12 weeks (1 session per week + weekly check-ins)
Investment: $879
Focus: Deeper exploration and refinement of your movement practice with ongoing support.
What You'll Do:
- Weeks 1-4: Comprehensive assessment and foundational framework
- Weeks 5-8: Progressive development and skill building
- Weeks 9-12: Refinement, integration, and independence building
Ongoing Monthly Support
Frequency: Monthly sessions (flexible scheduling)
Investment: $95 per session or $250/month for 4 check-ins
Focus: Long-term support as your practice evolves and life circumstances change.
Best For:
- • Those who've completed a program and want continued guidance
- • People working independently but wanting periodic coaching
- • Maintaining momentum and making seasonal adjustments
Intensive Program
Duration: 2 days (can be split or consecutive)
Investment: $495
Focus: Deep work in a concentrated timeframe. Ideal for getting unstuck or making major transitions.
What's Included:
- • Two 2-hour sessions (customizable format)
- • Comprehensive movement assessment and planning
- • Detailed written framework and guides
- • 30-day email support
Group Offerings
Monthly Group Workshops
Themed learning sessions with small groups (max 8 participants). Topics rotate monthly: body awareness, building consistency, movement adaptations, and more.
Cost: $25 per workshop
Duration: 75 minutes
Great for: Learning with others and hearing different perspectives on the same challenges.
Q&A Office Hours
Drop-in sessions to ask questions about your practice, get quick advice, or discuss specific movement challenges with other community members.
Cost: Free for program participants / $10 guests
Duration: 45 minutes
Great for: Quick questions and staying connected between sessions.
Comparison Overview
| Format | Duration | Sessions | Price | Best For |
|---|---|---|---|---|
| Single Session | 50 min | 1 | $95 | Specific question or quick guidance |
| 6-Week Program | 6 weeks | 6 + check-ins | $499 | Building a sustainable foundation |
| 12-Week Program | 12 weeks | 12 + check-ins | $879 | Deeper exploration and refinement |
| Intensive | 2 days | 2 × 2-hour | $495 | Concentrated work on specific goals |
| Ongoing Support | Monthly | 1/month | $95 or $250/mo | Long-term guidance and adjustment |
Getting Started
All programs begin with a free 30-minute consultation to discuss your goals and find the best format for you.
Schedule Free Consultation